![Home-page-image-Essentrics-posture-image](../../media/slideshow/Essentrics-posture-360w-x-613h_min.webp)
![home-page-pic-overhead-side-stretch-deep-lunge-Essentrics](../../media/slideshow/overhead-side-stretch-deep-lunge-Essentrics-360w-x-613h_min.webp)
Essentric™ pose: sideline stretch
✅ Increase multi-planar flexibility & mobility
![home-screen-pics-Essentrics-stretch-cross-leg-glute](../../media/slideshow/Essentrics-stretch-cross-leg-glute-360w-x-613h_min.webp)
![home-screen-pics-Side-leg-lifts-and-ceiling-lifts-dynamic-strengthening-stretching](../../media/slideshow/Essentrics-side-leg-lifts-and-ceiling-reach-360w-x-613h_min.webp)
Dynamic Strengthening & Stretching
Eccentrically strengthening & stretching
✅ Increase multi-planar flexibility & mobility
Eccentrically strengthening & stretching