menu
clear
Home-page-pic-lion-displays-greeting-banner
Genevieve posing an Essentrics™ posture during class in Toronto
home-page-pic-proud-lion-walking
Essentrics™ pose-overhead sideline stretch in deep lunge
Essentric™ pose: sideline stretch  read_more

✅ Increase multi-planar flexibility & mobility

home-screen-pics-drummer-and-band-for-lion-dance
Essentrics™ stretch-cross leg glute in supine lying position
Decompress & eliminate pain read_more

Decompress relieve tight hips and back muscles

home-screen-pics-lion-eye-dotting-ceremony
Side scissors-dynamically stretching and strengthening
Dynamic Strengthening & Stretching read_more

Eccentrically strengthening & stretching

Contact us at Essentrics™ with Genevieve

Please write your message below.