Info on Essentrics™ dynamic strengthening and stretching workout program
Essentrics™ is a dynamic, full-body workout suitable for all fitness levels that simultaneously combines stretching and strengthening while engaging all 650 muscles.
By combining the movement routines of ballet, Tai Chi and healing properties of physiotherapy exercises, the class will increase flexibility and mobility for a healthy, toned and pain-free body.
Our Essentrics™ L4 instructor, Genevieve Heineman, stumbled on the Essentric™ program. With a background in dance and martial arts she understands the benefits of Essentrics™ program to help improve one's body alignment in every sporting activity and activity of daily living ADL.
Our instructor Genevieve's story in her discovery of Essentrics™.
Essentrics™ with Genevieve location: Entertainment District of downtown Toronto. In-person classes and online classes, one on one personal training available.
Calendar - Essentrics class schedule: in-person, indoor and online classes are available.